Ballet Dancers Have Muscles You Don’t.

  1. It’s not too much, so you don’t skip it.
  2. You are already warmed up. The hips, knees and ankles are ready to go.
  3. Because you have already lifted heavy, little work is needed to get an effect.
  4. The movements will shore up weaknesses and increase balance.
Edward Villella working the heavy bag.
Prodigal Son.

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Tom Furman has been involved in martial arts and fitness most of his life. He’s currently a fitness coach and been blogging since 2005. www.tomfurman.com

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Tom Furman

Tom Furman

Tom Furman has been involved in martial arts and fitness most of his life. He’s currently a fitness coach and been blogging since 2005. www.tomfurman.com

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