Dirty Deeds

The physique of GS Champion Denis Vasilev. @Denisvasilevkbsport

“Concrete shoes, cyanide, TNT
Done dirt cheap
Neckties, contracts, high voltage
Done dirt cheap.” ~ AC/DC, Dirty Deeds.

“Black, in this case means “rough draft “— not the actual jerk workout. In Russia we say black work or dirty work if you don’t care about the technique or about perfecting the motion. The main goal of this black work is to break a sweat or just kill yourself at the end of your main workout.”

“I don’t train to get fucked up, I train to fuck other people up. So while you are limping from “squat day” I’m beating you senseless” — Vladimir Wong

“Rule #1. Never change the deal.” — The Transporter

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