by Tom Furman
Lots of people train in garages or spare rooms.
With minimal equipment, you should be able to hit an effective workout in limited space. Convicts around the planet do it, military men in days gone by and quite few of the athletes in the Golden Era had no choice.
This workout will be simple and effective. It has the basic elements that work, period. Lifting, running and stretching. Shocking? Yes. However in a world where fitness is based on apps, SARMS, Peptides and more elegant chemistry, this is a breath of fresh air. Simply show up and do the work.
Let’s get started.
- This workout will alternate lifting with running/stretching. You work out six days a week since most people spend FAR too much time sitting on their butts.
- Break in and learn the moves if you don’t know them. Build up to the initial level rather than trying it on your first workout. Muscle soreness is not an indicator of growth. It actually can slow progress by making workouts and recovery quite painful.
Every FOURTH week, take a back off. Reduce loads and volume to 50%. If will feel like it’s coasting you are doing it right. It allows for continual progress and prevents injury.
