Thine Waist

  1. Reverse Crunch. This is drawing the hips towards the rib cage. Flatten your low back and slowly raise your hips off the ground. Pause at the peak of the motion and lower slowly. Start with 10 repetitions and one time through the circuit. Eventually you will do the circuit 5 times.

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Tom Furman has been involved in martial arts and fitness most of his life. He’s currently a fitness coach and been blogging since 2005. www.tomfurman.com

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Tom Furman

Tom Furman

Tom Furman has been involved in martial arts and fitness most of his life. He’s currently a fitness coach and been blogging since 2005. www.tomfurman.com

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